So, to lose weight, you need to create a calorie deficit. However, I assume that most readers of this article are more interested in fat loss than weight loss. I hate the huge amount 0-6 Pack Abs Review of misinformation published ynedus in "women's" magazines, which seems to be the single most important figure is considered to be a person's weight. Yes, the scale - a useful thing, I admit, but the numbers that they can tell you, by and large meaningless if you do not use suring tape to make sure you lose is fat or muscle. 80 kg man with 10% body fat looks much more impressive than the 80 kg man with 20% body fat.

Unfortunately, the laws of nature are such that your body does not want to burn fat. During the lack of calories, your body prefers to burn muscle than fat. So acts incorporated in our survival mechanism. The body requires about 100 calories a day just to save a pound of muscle on the body. If your body gets rid of these muscles, it would mean that you are now required for the life of fewer calories, ie food. At the same time your body will cling to stored body fat to the last.

Those who set the weight given hardly needed a rare but serious weight training. Swimming, running and other loads at the same time should be reduced to a minimum Bar Brothers The System birdgrants. The most effective strategy is to choose a basic training program for a set of muscles by Lazar Novovic and Dusan Djolevic.

Exercises that make up the basic program, engage in the work at the same time all the major muscles of the body, triggering hormonal changes and naturally increasing the level of testosterone - all have double aid for rapid muscle growth.

It is important not just to do the exercises with more weight, but to feel involvement in the work of the muscles of the right and the ability to keep it tense during the entire exercise. The ability to exert muscle force of will - the basis of communication between the muscles and the brain.

There are several techniques to improve this connection - from posing before a mirror (you must consciously tense and relax specific muscle groups) to the tapping involved during exercise muscles.

Many say that love is blind. We fall in love completely unconsciously and without being able to explain why. But the truth is that ultimately even love seems to have some rules, at least in what we fall in love. Or so say those working in the social psychology field. Let's try to see what they are. Most of us fall in love with people who either live in the same area with us, whether they work in the same space. Our first love is usually someone our classmate, continue with someone we meet in our student bearings to move on so well known to all of us love to our workplaces.