So, to lose weight, you need to create a calorie deficit. However, I assume that most readers of this article are more interested in fat loss than weight loss. I hate the huge amount 0-6 Pack Abs Review of misinformation published ynedus in "women's" magazines, which seems to be the single most important figure is considered to be a person's weight. Yes, the scale - a useful thing, I admit, but the numbers that they can tell you, by and large meaningless if you do not use suring tape to make sure you lose is fat or muscle. 80 kg man with 10% body fat looks much more impressive than the 80 kg man with 20% body fat.
Unfortunately, the laws of nature are such that your body does not want to burn fat. During the lack of calories, your body prefers to burn muscle than fat. So acts incorporated in our survival mechanism. The body requires about 100 calories a day just to save a pound of muscle on the body. If your body gets rid of these muscles, it would mean that you are now required for the life of fewer calories, ie food. At the same time your body will cling to stored body fat to the last.
Unfortunately, the laws of nature are such that your body does not want to burn fat. During the lack of calories, your body prefers to burn muscle than fat. So acts incorporated in our survival mechanism. The body requires about 100 calories a day just to save a pound of muscle on the body. If your body gets rid of these muscles, it would mean that you are now required for the life of fewer calories, ie food. At the same time your body will cling to stored body fat to the last.
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