Those who set the weight given hardly needed a rare but serious weight training. Swimming, running and other loads at the same time should be reduced to a minimum Bar Brothers The System birdgrants. The most effective strategy is to choose a basic training program for a set of muscles by Lazar Novovic and Dusan Djolevic.
Exercises that make up the basic program, engage in the work at the same time all the major muscles of the body, triggering hormonal changes and naturally increasing the level of testosterone - all have double aid for rapid muscle growth.
It is important not just to do the exercises with more weight, but to feel involvement in the work of the muscles of the right and the ability to keep it tense during the entire exercise. The ability to exert muscle force of will - the basis of communication between the muscles and the brain.
There are several techniques to improve this connection - from posing before a mirror (you must consciously tense and relax specific muscle groups) to the tapping involved during exercise muscles.
Exercises that make up the basic program, engage in the work at the same time all the major muscles of the body, triggering hormonal changes and naturally increasing the level of testosterone - all have double aid for rapid muscle growth.
It is important not just to do the exercises with more weight, but to feel involvement in the work of the muscles of the right and the ability to keep it tense during the entire exercise. The ability to exert muscle force of will - the basis of communication between the muscles and the brain.
There are several techniques to improve this connection - from posing before a mirror (you must consciously tense and relax specific muscle groups) to the tapping involved during exercise muscles.